Tummy Time Benefits for Adults: Aids in Fixing Common Ailments

Adult tummy time, inspired by its benefits for infants, is gaining popularity as a way to improve posture, relieve tech neck, and address musculoskeletal problems caused by prolonged sitting and screen time. Experts recommend starting with short sessions lying on the stomach to stretch and activate back, neck, and hip muscles, which can help counteract the negative effects of a sedentary lifestyle and improve overall mobility and pain.