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Rei Ho

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Daily Samurai Practice May Help Seniors Prevent Falls

Originally Published 4 months ago — by ScienceAlert

A study from Tohoku University shows that practicing Rei-ho, a mindful Japanese movement routine involving slow, deliberate sitting, standing, and walking, can significantly increase knee strength in just five minutes a day, potentially reducing fall risk among seniors.

health health elderly-fitness fall-prevention health rei-ho seniors strength-training

Samurai Daily Routine Boosts Senior Mobility through Leg Strength

Originally Published 4 months ago — by Medical Xpress

Researchers at Tohoku University found that a five-minute daily Rei-ho routine, inspired by traditional Japanese samurai movements, significantly improves knee extension strength in seniors, potentially enhancing mobility and independence without the need for equipment.

science health elderly-mobility exercise health japanese-tradition muscle-strength rei-ho