Tag

Quick And Easy

All articles tagged with #quick and easy

health-and-wellness2 years ago•6 min saved

"17 Easy and Nutritious Snack Ideas for a Healthier You"

Snacks can be a part of a healthy diet and help maintain energy levels throughout the day. When choosing snacks, opt for nutrient-dense options like fruits, vegetables, dairy, and whole grains. Look for snacks with at least 3 grams of fiber, 8 grams of protein, and no more than 12 grams of added sugar. Here are 17 healthy snack ideas, including olives with hummus and whole wheat crackers, sweet potato with cheddar and guacamole, PB-stuffed Medjool dates, bean chip nachos, raw veggies with ranch cup and turkey cold cuts, turkey or salmon jerky with bell pepper strips, strawberry Caprese bites, apple "bagels" with almond butter and mini chocolate chips, DIY trail mix, fruit and cottage cheese, cheese crisps and nuts, tuna salad on a slice of whole wheat, dried fruit bars with peanut butter, bowl of granola with milk, steamed edamame, hard-boiled eggs and buckwheat crackers, and a handful of pistachios.

via Shape Magazine|

#health-and-wellness #healthy-eating #nutrition

food-and-nutrition2 years ago•7 min saved

"Boost Your Fiber Intake with 30 Simple Lunch Recipes"

Need some high-fiber lunch ideas? Check out these 30 easy recipes that are packed with fiber, protein, and flavor. From salads and wraps to grain bowls and sandwiches, these meals will keep you feeling full and satisfied throughout the day. Whether you're looking to regulate your bowel movements, increase healthy gut bacteria, or maintain a healthy weight, these recipes are a great way to incorporate more fiber into your diet. Plus, they can be made in just 10 minutes or less, making lunchtime a breeze.

via EatingWell|

#food-and-nutrition #healthy-eating #high-fiber-lunch-recipes

food-and-recipes2 years ago•4 min saved

"Quick and Nutritious Breakfast Recipes for Busy Mornings"

These 24 breakfast recipes can be made in 10 minutes or less, providing quick and easy options for a flavorful and healthy morning meal. From creamy oatmeal to savory egg dishes, fruit-packed smoothies, and unique twists on classics like avocado toast and omelets, these recipes have received rave reviews from EatingWell readers. Whether you're in the mood for a protein-rich Greek yogurt oatmeal, a breakfast naan pizza, or a refreshing mango and kale smoothie, there's something for everyone to enjoy.

via EatingWell|

#breakfast #food-and-recipes #healthy

food-and-recipes2 years ago•7 min saved

"Quick and Healthy Mediterranean Lunch Recipes in 20 Minutes or Less"

These 28 Mediterranean diet lunch recipes can be prepared in 20 minutes or less, featuring staple ingredients like beans, fish, whole grains, and greens. From farro salad to caprese sandwiches and savory oatmeal, these nutritious and delicious options are perfect for a quick and healthy midday meal.

via EatingWell|

#food-and-recipes #healthy-eating #lunch-recipes

food-and-recipes2 years ago•6 min saved

"Forever Favorites: 59+ Spinach and Cheesy Veggie Recipes to Try"

This article features 24 spinach recipes that are flavorful, versatile, and easy to make. From quiches and casseroles to dips and smoothies, these recipes showcase the deliciousness of spinach in various dishes. Whether you're looking for a gluten-free quiche, a creamy pasta dish, or a savory stuffed chicken breast, there's something for everyone to enjoy. These recipes highlight the versatility and nutritional benefits of spinach, making it a must-have ingredient in your kitchen.

via EatingWell|

#food-and-recipes #healthy-eating #quick-and-easy

food-and-recipes2 years ago•4 min saved

"Quick and Healthy Anti-Inflammatory Recipes for Every Meal"

These 11 anti-inflammatory dinner recipes can be prepared in 25 minutes or less. Packed with nutritious ingredients like salmon, chicken, quinoa, and vegetables, these meals are not only quick and easy but also help combat symptoms of chronic inflammation. From fish taco bowls to chickpea and quinoa bowls, there are plenty of flavorful options to choose from for a satisfying and healthy dinner.

via EatingWell|

#anti-inflammatory #dinner-recipes #food-and-recipes