Tag

Protein Supplements

All articles tagged with #protein supplements

health5 months ago•4 min saved

Teenagers Embrace Protein Trends

The article discusses the rising trend of protein supplement use among teens, driven by social media and peer influence, despite most teens already getting sufficient protein from their diets. Experts warn about the potential health risks of excessive protein intake and the lack of regulation in supplement products, which may contribute to the increase in eating disorders among boys. Parents and teens are advised to be cautious and informed about supplement consumption.

via LAist|

#dietary-health #eating-disorders #health

health-and-wellness5 months ago•4 min saved

Parents' Guide to Teen Protein Supplement Use

A significant number of teens are using protein supplements influenced by social media and peer pressure, but most already get enough protein from their diets. Experts warn about the risks of excessive protein intake, lack of regulation of supplements, and the potential contribution to eating disorders, emphasizing the importance of balanced nutrition and cautious supplement use.

via NPR|

#diet #health-and-wellness #muscle-building

health6 months ago•2 min saved

Avoiding Common Protein Mistakes for Kidney Health and Weight Loss

Excessive consumption of animal proteins, reliance on unregulated protein powders, neglecting routine kidney checks, ignoring plant-based proteins, and personal risk factors can harm kidney health. To protect kidneys, it's important to balance protein sources, monitor intake, and undergo regular screenings, especially for high-risk groups.

via The Times of India|

#chronic-kidney-disease #health #kidney-health

health-and-nutrition1 year ago•5 min saved

"The Truth About Protein and Gas: Insights from Dietitians"

While protein itself is not the primary cause of gas, certain food components and ingredients in protein supplements, such as lactose, sugar alcohols, non-nutritive sweeteners, gums, thickeners, and fibers, can contribute to increased gas. Registered dietitian nutritionists recommend choosing the right type of protein powder, avoiding sugar-free products, eating slowly, sipping herbal teas, and seeking medical advice if experiencing persistent digestive issues. Additionally, slowly introducing plant-based proteins into the diet and eating mindful portion sizes can help reduce unpleasant symptoms.

via EatingWell|

#dietitians #digestive-health #gas

health2 years ago•4 min saved

"Protein Supplements at the Gym: Heart Attack Risk?"

Protein supplements are often suggested for weight loss, building lean muscle mass or repairing broken tissue after an intense workout, but one has to weigh how much one needs in such a circumstance. The average protein requirement for an adult is 0.8 to 1 gm per kg of body weight. Too much protein causes plaque build-up and creates rhythm disturbance in the heart. Protein powders may contain heavy metals, pesticides or other contaminants. If you indeed need protein powder supplementation because of health conditions and a plant diet which doesn’t give you enough, your doctor will tell you the dosage you require to make up for the deficiency in your diet.

via The Indian Express|

#dietary-interventions #health #heart-health