"The Truth About Protein and Gas: Insights from Dietitians"

While protein itself is not the primary cause of gas, certain food components and ingredients in protein supplements, such as lactose, sugar alcohols, non-nutritive sweeteners, gums, thickeners, and fibers, can contribute to increased gas. Registered dietitian nutritionists recommend choosing the right type of protein powder, avoiding sugar-free products, eating slowly, sipping herbal teas, and seeking medical advice if experiencing persistent digestive issues. Additionally, slowly introducing plant-based proteins into the diet and eating mindful portion sizes can help reduce unpleasant symptoms.