All articles tagged with #dietary health
A cardiologist warns against the viral trend of taking daily olive oil shots, citing potential health risks like digestive issues and weight gain, despite some anecdotal benefits. Experts emphasize that while olive oil has health benefits, consuming it in this manner is unnecessary and may be harmful, urging consultation with health professionals before making such dietary changes.
A comprehensive review suggests that most people who believe they are gluten sensitive are actually reacting to other factors like FODMAPs or psychological influences, with true gluten sensitivity being rare. The study emphasizes the importance of proper diagnosis and personalized treatment, highlighting that unnecessary gluten avoidance can be costly and nutritionally detrimental.
A UK Biobank study found that certain food additives, including flavors, colorings, sweeteners, and sugars, are associated with increased mortality risk, while gelling agents may offer protective effects, highlighting the varying health impacts of ultra-processed food components.
The article discusses the rising trend of protein supplement use among teens, driven by social media and peer influence, despite most teens already getting sufficient protein from their diets. Experts warn about the potential health risks of excessive protein intake and the lack of regulation in supplement products, which may contribute to the increase in eating disorders among boys. Parents and teens are advised to be cautious and informed about supplement consumption.
A study by the University of Michigan suggests that consuming ultra-processed foods, like coke, can reduce life expectancy, with a can of coke potentially cutting 12 minutes from one's life. The research highlights the health risks associated with processed foods, such as increased chances of cardiovascular disease and mental health issues, while also noting that healthier food choices, like certain fish, can extend life. The study emphasizes the importance of dietary changes for better health outcomes.
A study by Harvard researchers suggests that consuming dark chocolate five or more times a week may reduce the risk of developing type 2 diabetes by 21%. The study, which analyzed the dietary habits of over 111,000 nurses, found no similar benefit from milk chocolate, which was instead linked to weight gain. The potential health benefits of dark chocolate are attributed to its high flavanol content, though the study does not establish a direct cause-and-effect relationship. Further research is needed to explore these findings.