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Plantbaseddiet

All articles tagged with #plantbaseddiet

health1 year ago

2025 Dietary Guidelines Emphasize Plant-Based Eating Over Red Meat

A panel of nutrition experts has released new dietary recommendations for 2025, advising Americans to reduce meat and saturated fat consumption while increasing intake of fiber-rich legumes, fruits, and vegetables. These guidelines aim to address chronic health conditions like type 2 diabetes and cardiovascular disease linked to unhealthy diets. The recommendations will inform the 2025-2030 Dietary Guidelines for Americans, which are crucial for national nutrition programs and policies. The report also suggests substituting red meat with plant-based proteins and emphasizes water as the primary beverage choice.

via Axios|
#chronicdiseases#dietaryguidelines#health
health1 year ago

US Dietary Guidelines to Emphasize Plant-Based Foods, Sparking Industry Debate

The 2025–2030 U.S. Dietary Guidelines are set to prioritize plant-based whole foods, recommending plant-based proteins over animal-based ones due to health benefits. The guidelines aim to expand the list of plant-based protein foods and emphasize nutrient-dense, less-processed foods. They also propose mandatory sodium reduction targets and suggest water as the primary beverage, moving away from dairy. These changes are supported by health experts for their potential to improve public health outcomes.

via Forks Over Knives|
#dietaryguidelines#health#nutrition
health-and-nutrition2 years ago

"Research Questions Effectiveness of Low-Carb Diets for Weight Loss"

A study published in JAMA Network Open suggests that not all low-carb diets are effective for weight loss, with meat-based low-carb diets potentially leading to more weight gain compared to plant-based versions. The research, which involved over 67,000 healthy participants under 65, found that diets emphasizing high-quality plant-based foods were associated with less weight gain. Experts recommend focusing on a balanced low-carb diet that includes healthy fats, lean meats, and a variety of non-starchy vegetables, and consulting with healthcare professionals before starting any diet, especially for individuals with certain health conditions.

via Prevention Magazine|
##diettypes#health-and-nutrition
health-and-nutrition2 years ago

"Experts Discuss Health and Environmental Benefits of Plant-Based Diets"

Nutrition experts advocate for plant-based diets as a healthier option, emphasizing the benefits of high protein and fiber intake from plants rather than meat. The Mediterranean diet is highlighted for its focus on whole plant ingredients and health benefits. Caution is advised regarding processed plant proteins, which can be high in saturated fats and ultra-processed ingredients. Plant-based diets are also linked to improved gut health, but experts note the challenge of meeting dietary fiber needs in the U.S. Overall, a shift towards whole plant foods is recommended for better health outcomes.

via Yahoo Life|
##guthealth#health-and-nutrition
health-and-wellness2 years ago

"Experts Reveal Health and Lifespan Benefits of Plant-Based Diets"

Experts suggest that a plant-based diet can be healthier and aid in weight loss, emphasizing the importance of high protein and fiber from plants rather than meat. The Mediterranean diet is highlighted as a beneficial plant-based option, focusing on whole foods and reducing animal fats and proteins. Caution is advised regarding ultra-processed plant-based meat alternatives, which may not be as healthy due to high saturated fats and processed ingredients. Plant-based diets are also linked to improved gut health, but most Americans fall short of the recommended fiber intake, essential for gut microbes. The article encourages incorporating more whole plant foods into diets for overall health benefits.

via CBS News|
##guthealth#health-and-wellness
health-and-wellness2 years ago

"7 Blue Zone Habits for a Healthier, Longer Life in 2024"

Dan Buettner, the expert on Blue Zones, advises those looking to fulfill their New Year's resolution of eating healthier to ditch restrictive diets and instead find joy in cooking and eating plant-based, whole food meals. By spending time cooking with family and learning a few enjoyable and healthy recipes, individuals can create sustainable eating habits that contribute to longevity. Buettner emphasizes the importance of a balanced diet over fad diets or quick fixes, warning that the intrusion of the standard American diet threatens the longevity seen in Blue Zones.

via New York Post |
##bluezones#danbuettner
health-and-nutrition2 years ago

"Study Challenges Health Perceptions of Plant-Based Fast Foods"

A study analyzing 1,868 meals from 50 fast food chains in five countries found that vegan options are not necessarily lower in calories compared to meat-based meals. Plant-based meals had less protein and sodium but more carbohydrates and sugar. The research, led by Mikołaj Kamiński from the Poznań University of Medical Sciences in Poland, suggests that plant-based fast food may not always be the healthier choice, particularly for individuals with metabolic disorders like type 2 diabetes. The study also noted different allergen profiles between meat and plant-based meals.

via Daily Mail|
##caloriecontent#fastfoodchains
health-and-wellness2 years ago

"5 Expert-Recommended Tips for Extending Your Lifespan"

Associate Epidemiology Professor Hassan Vally from Deakin University outlines five key lifestyle changes to extend lifespan and improve health: adopting a plant-based diet, maintaining a healthy weight, engaging in regular physical activity, avoiding smoking and vaping, and fostering social connections. These practices contribute to reducing the risk of chronic diseases, improving mental health, and enhancing overall well-being. Additionally, owning a dog may further increase longevity by promoting physical activity and providing social support.

via Bored Panda|
##health-and-wellness#lifespanextension