"Study Challenges Health Perceptions of Plant-Based Fast Foods"

A study analyzing 1,868 meals from 50 fast food chains in five countries found that vegan options are not necessarily lower in calories compared to meat-based meals. Plant-based meals had less protein and sodium but more carbohydrates and sugar. The research, led by Mikołaj Kamiński from the Poznań University of Medical Sciences in Poland, suggests that plant-based fast food may not always be the healthier choice, particularly for individuals with metabolic disorders like type 2 diabetes. The study also noted different allergen profiles between meat and plant-based meals.