"Experts Reveal Health and Lifespan Benefits of Plant-Based Diets"

Experts suggest that a plant-based diet can be healthier and aid in weight loss, emphasizing the importance of high protein and fiber from plants rather than meat. The Mediterranean diet is highlighted as a beneficial plant-based option, focusing on whole foods and reducing animal fats and proteins. Caution is advised regarding ultra-processed plant-based meat alternatives, which may not be as healthy due to high saturated fats and processed ingredients. Plant-based diets are also linked to improved gut health, but most Americans fall short of the recommended fiber intake, essential for gut microbes. The article encourages incorporating more whole plant foods into diets for overall health benefits.