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Danbuettner

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lifestyle2 years ago

"7 Blue Zone Habits for a Healthier, Longer Life in 2024"

Dan Buettner, an expert on longevity, shares tips for incorporating Blue Zone principles into everyday life to promote a longer, healthier life. These tips include eating a plant-based diet, engaging in regular social activities, and adopting simple lifestyle changes such as walking more, napping, and finding one's purpose. By emulating the habits of the world's longest-living people, individuals can create their own Blue Zone at home without the need to travel.

via Artful Living|
##bluezones#danbuettner
health-and-wellness2 years ago

"7 Blue Zone Habits for a Healthier, Longer Life in 2024"

Dan Buettner, the expert on Blue Zones, advises those looking to fulfill their New Year's resolution of eating healthier to ditch restrictive diets and instead find joy in cooking and eating plant-based, whole food meals. By spending time cooking with family and learning a few enjoyable and healthy recipes, individuals can create sustainable eating habits that contribute to longevity. Buettner emphasizes the importance of a balanced diet over fad diets or quick fixes, warning that the intrusion of the standard American diet threatens the longevity seen in Blue Zones.

via New York Post |
##bluezones#danbuettner
health-and-wellness2 years ago

"Experts Weigh In: Sustainable Health Choices Over Restrictive New Year's Diets"

Dan Buettner, a researcher of Blue Zones—areas where people live longer, healthier lives—advises against traditional New Year's diet resolutions. Instead, he suggests learning to cook healthy, whole food, plant-based meals that you enjoy, such as minestrone soup, gallo pinto, or chanpurū stir fry. Buettner recommends spending Sundays in January to cook three new recipes each week with family, which not only improves cooking skills and meal variety but also ensures the meals are enjoyable and satisfying. This approach aligns with the Blue Zones' secret to longevity, which involves making healthy eating a pleasurable and sustainable part of one's lifestyle.

via Business Insider|
##bluezones#danbuettner