"7 Blue Zone Habits for a Healthier, Longer Life in 2024"

Dan Buettner, the expert on Blue Zones, advises those looking to fulfill their New Year's resolution of eating healthier to ditch restrictive diets and instead find joy in cooking and eating plant-based, whole food meals. By spending time cooking with family and learning a few enjoyable and healthy recipes, individuals can create sustainable eating habits that contribute to longevity. Buettner emphasizes the importance of a balanced diet over fad diets or quick fixes, warning that the intrusion of the standard American diet threatens the longevity seen in Blue Zones.