Almonds: The Nut That Can Lower Cholesterol and Boost Heart Health
Originally Published 6 months ago — by EatingWell
Almonds are considered the best nut for lowering cholesterol due to their high content of fiber, plant sterols, healthy fats, and vitamin E, which collectively help reduce LDL cholesterol and improve heart health. However, they should be part of a comprehensive lifestyle approach including a balanced diet, physical activity, and avoiding smoking and excessive alcohol.
