All articles tagged with #passion fruit
Passion fruit packs about five grams of protein per cup—more than any other fruit—outpacing jackfruit (2.8g) and common fruits like apples, grapes, and bananas (~1g). It’s a tasty, portable way to add protein to meals or smoothies, and can be paired with other protein sources (like tofu) to help reach daily goals.
Passion fruit is a nutrient-dense tropical fruit that can help regulate blood sugar, support heart health through antioxidants, and potentially improve sleep due to its magnesium content, making it a beneficial addition to a healthy diet.
Eating magnesium-rich foods like passion fruit, leafy greens, nuts, and legumes can help lower blood pressure and improve overall health, with a focus on obtaining nutrients from food rather than supplements.
This five-ingredient breakfast smoothie recipe combines frozen passion fruit, mango, Medjool dates, plain yogurt, and fresh kale to create a sweet and tart drink that's perfect for a grab-and-go breakfast. The kale adds nutrients that help fight inflammation and slow cognitive decline. Frozen passion fruit can be found in convenient little cubes without seeds and added sugar at local grocery stores. Spinach can be substituted for kale, but use baby spinach to avoid overpowering the other ingredients. Passion fruit puree can also be used, but be mindful of added sugars and potential texture changes.