Passion Fruit Proves to Be the Protein Powerhouse You Might Be Overlooking

Passion fruit packs about five grams of protein per cup—more than any other fruit—outpacing jackfruit (2.8g) and common fruits like apples, grapes, and bananas (~1g). It’s a tasty, portable way to add protein to meals or smoothies, and can be paired with other protein sources (like tofu) to help reach daily goals.