Tag

Newyearsresolutions

All articles tagged with #newyearsresolutions

health-and-wellness2 years ago•3 min saved

"Dietitian's Top Morning Habit for Optimal Well-being"

A dietitian shares her personal strategy for feeling her best by taking a 15-minute walk outside each morning before 10 A.M., emphasizing the importance of starting small with New Year's resolutions and choosing enjoyable activities to ensure sustainability. She highlights the health benefits of walking and suggests preparing for potential challenges to maintain consistency, advocating for resolutions that feel good rather than punitive to create a positive snowball effect for overall well-being.

via EatingWell|

##behaviorchange #dietitianadvice

health-and-lifestyle2 years ago•3 min saved

"2024 Guide to Achieving a Healthier Diet: Easy Resolutions and Expert Tips"

A survey by OnePoll for Godshall’s Quality Meats reveals that 34% of Americans find diet the most challenging aspect to improve in 2024, with 57% aiming to make more ethical food choices and 56% to adopt eco-friendly habits. The top dietary swaps include choosing turkey over pork, drinking water instead of sugary drinks, and making homemade salad dressings. Despite the enthusiasm for healthier choices, 73% anticipate difficulties in learning to cook healthier alternatives, and 59% worry about household acceptance of new foods. The survey highlights a trend towards small, sustainable changes rather than complete diet overhauls.

via New York Post |

##dietarychanges #ecofriendly

health-and-fitness2 years ago•5 min saved

"Emerging Weight-Loss Drugs: A New Frontier in Obesity Management"

As New Year's resolutions for weight loss gain traction, experts highlight the potential of weight-loss medications like Ozempic and Wegovy to help individuals achieve their goals. These GLP-1 agonist medications, including semaglutide and tirzepatide, are gaining popularity for their ability to help maintain weight loss and boost overall health. While these drugs show promise in aiding weight-loss efforts, experts emphasize the importance of combining medication with a commitment to a healthy lifestyle, including regular exercise and a balanced diet, to ensure sustained results.

via Fox News|

##fitness #health-and-fitness

health-and-wellness2 years ago•3 min saved

"DailyMail.com Unveils New WELLNESS Section for Healthy Living Insights"

DailyMail.com has launched a new wellness channel to guide readers through the maze of health and beauty trends, offering expert analysis and debunking myths. The channel covers a range of topics from the potential dangers of New Year's resolutions to the bacteria found on fitness trackers, and provides insights into mental health, nutrition, and sexual wellness. With a focus on reliable, expert-led content, the wellness page aims to inform readers about the latest trends and provide practical health advice.

via Daily Mail|

##dailymailwellness #fitnesstrackers

local-news2 years ago•2 min saved

"BernCo Deputy Arrested for DUI at Checkpoint Amidst Broader Departmental Scrutiny"

In New Mexico, a Bernalillo County Sheriff's Office deputy was arrested for DWI and placed on administrative leave. An Albuquerque family is dealing with a bullet hole in their home from a stray bullet on New Year's Eve. Southern New Mexico is experiencing light rain showers and flurries, while an Albuquerque city employee is under investigation for misreporting telework hours. Local gyms are implementing new strategies to help customers maintain their New Year's fitness resolutions, with one gym reporting over 100 new sign-ups.

via KRQE News 13|

##albuquerque #deputydwi

technology2 years ago•3 min saved

"Top 10 Apps to Jumpstart Your New Year's Resolutions for a Productive 2024"

Engadget's article discusses various technologies that can assist with maintaining New Year's resolutions, including fitness wearables, smartwatches, to-do list apps, and tips for organizing cables and cultivating reading habits. The article also previews CES 2024, highlighting expectations for new tech reveals such as wireless TV and next-gen headphones. Additionally, it mentions Meta's Quest 2 VR headset price drop following the Quest 3 launch and showcases a timelapse of Mars from NASA's Curiosity rover.

via Engadget|

##ces2024 #marstimelapse

business-and-economy2 years ago•7 min saved

"Companies Capitalizing on New Year's Resolution Trends"

Businesses across various sectors, particularly fitness, mental health, personal finance, and language learning, capitalize on New Year's resolutions by offering promotions and discounts to attract new customers in January. Companies like New York Sports Club and Talkspace see significant increases in sign-ups during this period, aiming to convert these new users into long-term, paying customers. While some, like Equinox, take a different marketing approach by running anti-New Year campaigns, the overall trend shows a spike in consumer interest in self-improvement services at the start of the year, with businesses strategizing to retain these customers beyond the initial resolution enthusiasm.

via BBC.com|

##business-and-economy #consumerbehavior

health-and-wellness2 years ago•8 min saved

"Cardio-Smart Resolutions: Embracing Heart Health at Every Age"

Cardiologists recommend four key New Year's resolutions to improve heart health: committing to regular exercise, knowing important health numbers (like blood pressure and cholesterol), focusing on nutrition by eating a heart-healthy diet, and prioritizing sleep to reduce the risk of cardiovascular disease. These lifestyle changes can help manage risk factors such as high cholesterol, diabetes, and high blood pressure, which are linked to heart attacks and strokes. The American Heart Association suggests 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise weekly, alongside a nutritious diet and adequate sleep.

via HuffPost|

##cardiovascularhealth #exercise

technology-lifestyle2 years ago•10 min saved

"Top 10 Apps to Transform Your New Year's Resolutions into Success"

As the new year begins, the article lists 10 apps designed to help individuals achieve their New Year's resolutions, covering areas such as mindfulness, language learning, reading, music, fitness, smoking cessation, task organization, budgeting, skill development, and cognitive training. The apps include Headspace for meditation, Duolingo for languages, Serial Reader for reading, Yousician for music, Fitness Buddy for fitness, QUITNOW for quitting smoking, Todoist for task management, YNAB for budgeting, Skillshare for learning new skills, and Lumosity for brain training. Each app offers various features and subscription plans to support users in reaching their goals. A bonus app, Connected Care, is also mentioned for managing the healthcare of older family members. The article emphasizes the importance of commitment and consistency in making the most of these apps to bring positive changes in the new year.

via CyberGuy Report|

##healthandwellness #learninganddevelopment

lifestyle2 years ago•3 min saved

"Kicking Off the New Year with Week 1 of the Manifestation Challenge"

The Everygirl's January Challenge encourages participants to manifest their dream life with a week of activities designed to inspire and guide personal growth. The challenge includes making a list of goals, listening to motivational podcast episodes featuring experts like Roxie Nafousi and Jennifer Cohen, reading a guide to manifestation, practicing "Future You" journaling, and creating a vision board. This program serves as an accountability partner for those looking to make significant changes in the new year.

via The Everygirl|

##lifestyle #manifestation

entertainment2 years ago•2 min saved

Gwen Stefani and Blake Shelton Eye Lifestyle Changes Amid New Year's Revelations

Gwen Stefani and Blake Shelton have shared their New Year's resolutions, hinting at possible changes in their relationship. Amidst rumors of marital issues, Stefani has been deleting photos and videos of Shelton from her social media. Shelton aims to cut back or quit drinking, a goal he's mentioned before, while Stefani's resolutions focus on music, health, wellness, and love. Their resolutions may reflect personal growth or efforts to improve their marriage.

via Yahoo Entertainment|

##blakeshelton #entertainment

technology2 years ago•4 min saved

"Maximize Your 2024: Top Apps and Products for Achieving New Year's Resolutions"

TechCrunch recommends several apps to help users achieve their New Year's resolutions in 2024, including Gola for tracking goals, PocketGuard for budgeting, SmartGym for personalized workouts, AppBlock for reducing screen time, Sunnyside for mindful drinking, and Bookly for reading more books. Each app offers unique features to assist with specific goals, such as custom workout routines, spending habit tracking, and reading session timers, with some offering free versions and others requiring subscriptions.

via TechCrunch|

##budgeting #fitness

entertainment2 years ago•5 min saved

Blake Shelton Commits to Sobriety in 2024 with New Year's Resolution

Celebrities are sharing their New Year's resolutions, with Blake Shelton aiming to cut back or stop drinking alcohol, Pierce Brosnan seeking kindness and peace, and Gwen Stefani planning to release new music and strive for balance. Candace Cameron Bure prefers listing goals or prayers, while Alexa PenaVega wants to live intentionally despite chaos. Shannen Doherty enters 2024 with gratitude after a tough year, and Dean Cain wishes to spend more time at home and root for the Buffalo Bills. Dakota Fanning avoids specific resolutions, opting for a more spontaneous approach to the new year.

via Fox News|

##blakeshelton #celebrities

health-and-fitness2 years ago•5 min saved

"Sustainable Gym Strategies: Why New Year's Fitness Resolutions Fail and How to Keep Them"

Bob Bovee, a fitness veteran with 50 years of experience, advises those with New Year's health and fitness resolutions to set realistic goals, such as losing a half pound to a pound a week, and to start with manageable exercise routines, like three days a week. He emphasizes the importance of tracking food intake, combining cardio with resistance training, and regularly changing workout programs to prevent plateauing. Bovee also addresses common misconceptions about women and weightlifting, stressing the importance of maintaining muscle mass for independence in later life. He and his team will provide more tips on staying active in the new year on Good Day Rochester.

via 13WHAM-TV|

##exerciseadvice #fitnessgoals

self-improvement-lifestyle2 years ago•1 min saved

"Mastering New Year's Resolutions: A Leader's Guide to Sustainable Self-Improvement"

Cassie Kozyrkov provides an extensive guide on self-improvement strategies tailored to help individuals stick to their New Year's resolutions. The guide emphasizes the importance of creating personalized plans rather than borrowing resolutions from others, and integrates insights from psychology, economics, and decision science. It includes practical tips for memory hacking, motivation, and impulse control, aiming to set readers up for success by designing a self-improvement program that aligns with their unique circumstances.

via Medium|

##behavioraleconomics #decisionscience