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Fitnesstrackers

All articles tagged with #fitnesstrackers

health-and-science1 year ago

Wearable Tech Accurately Predicts Mood Swings in Bipolar Disorder

Researchers at Brigham and Women’s Hospital have demonstrated that fitness trackers can detect mood episodes in bipolar disorder patients with high accuracy, using noninvasive data and machine learning algorithms. The study found 89.1% accuracy for mania and 80.1% for depression, suggesting potential for real-time monitoring and improved clinical care by alerting healthcare providers to mood changes between appointments. This approach could lead to personalized algorithms for broader patient support without requiring specialized devices or invasive data sharing.

health-and-fitness2 years ago

"Walking Wisdom: Steps to Reach 12% Body Fat and What Doctors Advise for Weight Loss"

A fitness editor at Tom's Guide undertook a personal challenge to walk 10,000 steps daily for 90 days, discovering several benefits and insights. Despite being 8 months pregnant and not aiming for weight loss, the challenge helped her stay motivated, think about her walking form, and enjoy the mental benefits of regular exercise. She found that walking 10,000 steps is roughly equivalent to five miles and suggested ways to incorporate more steps into daily routines. The experience underscored the accessibility of walking as a free form of exercise and its positive impact on focus and stress levels. The editor now considers the 10,000 steps a day an enjoyable part of her routine.

technology-and-lifestyle2 years ago

"Top Fitbit Discounts: Score the Best Smartwatch and Tracker Deals on Amazon"

The article highlights the best deals on fitness trackers and smartwatches, including popular brands like Fitbit, Apple, Samsung, Casio, Garmin, and Mobvoi. It reviews various models such as the Fitbit Inspire 3, Apple Watch Series 9, Samsung Galaxy Watch 6, Fitbit Versa 4, and others, noting their features, battery life, and fitness tracking capabilities. The deals offer an opportunity for those with New Year's health resolutions to invest in technology that can help monitor and improve their fitness routines.

technology-and-lifestyle2 years ago

"New Year, New You: Top Fitbit Deals and Comparisons to Kickstart Your Fitness Goals"

Fitbit has launched a sale on its smartwatches and fitness trackers, offering discounts on products like the Fitbit Inspire 3, Fitbit Charge 6, and Fitbit Sense 2, with prices starting as low as $69.95/£69. These devices also come with a six-month Fitbit Premium membership for additional health insights. The sale provides options for both budget-conscious beginners and those seeking advanced health monitoring features to support their fitness goals in 2024.

health-and-wellness2 years ago

"DailyMail.com Unveils New WELLNESS Section for Healthy Living Insights"

DailyMail.com has launched a new wellness channel to guide readers through the maze of health and beauty trends, offering expert analysis and debunking myths. The channel covers a range of topics from the potential dangers of New Year's resolutions to the bacteria found on fitness trackers, and provides insights into mental health, nutrition, and sexual wellness. With a focus on reliable, expert-led content, the wellness page aims to inform readers about the latest trends and provide practical health advice.

health-and-fitness2 years ago

"Maximizing Health: How Daily 10,000 Steps Can Transform Your Fitness and Metabolism"

The article discusses the author's experience with replacing gym workouts with a daily goal of walking 10,000 steps, highlighting three key takeaways: the need for slight routine changes to achieve the step count, the low maintenance nature of walking compared to gym sessions, and the positive mental and potential health benefits of regular walking. The 10,000 steps goal, while arbitrary in origin, is supported by research indicating health benefits and is particularly accessible for those starting to get active or with limited mobility. The author emphasizes the convenience and mental health advantages of incorporating walking into one's daily life, suggesting it as a flexible and non-intimidating exercise option.

fitness-and-health2 years ago

"Top Fitness Gear of 2024: Expert Picks and Deals for Your Workout Success"

The 2024 Fitness Awards highlight the top fitness accessories of the year, including the Garmin Forerunner 265 as the Best Running Watch, Whoop 4.0 as the Best Fitness Tracker, Coros as the Best Heart Rate Monitor, King Kong Core35 Duffel as the Best Gym Bag, and Jaybird Vista 2 and Beats Fit Pro as the Best Earbuds for outdoor and gym workouts, respectively. The article also provides tips on keeping your gym bag odor-free, such as airing it out, hand-washing with detergent and vinegar, and using tea bags or dryer sheets to combat smells.