"Sustainable Gym Strategies: Why New Year's Fitness Resolutions Fail and How to Keep Them"

Bob Bovee, a fitness veteran with 50 years of experience, advises those with New Year's health and fitness resolutions to set realistic goals, such as losing a half pound to a pound a week, and to start with manageable exercise routines, like three days a week. He emphasizes the importance of tracking food intake, combining cardio with resistance training, and regularly changing workout programs to prevent plateauing. Bovee also addresses common misconceptions about women and weightlifting, stressing the importance of maintaining muscle mass for independence in later life. He and his team will provide more tips on staying active in the new year on Good Day Rochester.