"Powerful Millets and Fiber: Key to Effective Diabetes Management"
Originally Published 2 years ago — by Hindustan Times
Millets, the ancient superfoods of India, are gaining recognition for their health benefits, particularly in managing diabetes. Rich in protein and fiber, millets promote insulin sensitivity and help control blood sugar spikes. The top 5 millets recommended for diabetes management are foxtail millet, sorghum millet, barnyard millet, finger millet, and pearl millet. These millets have various properties that contribute to stabilizing blood sugar levels and improving overall health. However, it is important to consume millets in moderation and prepare them in a healthy way. Consulting a nutritionist is advised to determine the best millet for individual needs.
