All articles tagged with #home exercise
You can achieve 10,000 steps a day at home by incorporating tools like walking pads, fitness trackers, or treadmills into your daily routine, emphasizing consistency and small habits over intense workouts to support a healthier lifestyle in 2026.
Fitness trainer Patrick Hongfit shares a 10-minute, equipment-free workout targeting lower belly fat, suitable for busy individuals and focusing on deep core muscles with exercises like dead bugs, high knees, and glute bridge marches, emphasizing consistency and safety.
A 15-minute home walking workout designed by YouTube trainer Grow with Jo offers a low-impact, fast-paced way to burn fat, boost metabolism, tone lower body muscles, and improve joint mobility, making it an effective exercise option for busy individuals or those preferring indoor workouts.
Arnold Schwarzenegger's 15-minute dumbbell workout targets all major muscle groups with seven exercises, emphasizing consistency over duration for effective fitness results. The routine involves performing as many rounds as possible of exercises like bent-over rows, lunges, and overhead presses, using adjustable dumbbells. The workout is designed to improve strength, stamina, and cardio fitness, making it ideal for those with limited time. Proper warm-up and cool-down are recommended to prevent injury and enhance performance.
Pilates is an effective workout for building strength, improving balance, posture, and mobility. This six-move Pilates routine, created by personal trainer Berenice Salazar, combines bodyweight and dumbbell exercises. The routine focuses on engaging the core, moving slowly and intentionally, and increasing muscle tension. Incorporating yoga and practicing hip mobility exercises can further enhance flexibility. The workout is suitable for home exercise and can be modified with adjustable dumbbells for added challenge.
Pilates is an effective workout for building strength, improving balance, posture, and mobility. This six-move Pilates routine, created by personal trainer Berenice Salazar, combines bodyweight and dumbbell exercises to target the upper body. The routine includes exercises that can be done without equipment or with adjustable dumbbells for an extra challenge. The key to an effective Pilates workout is moving slowly and intentionally, engaging the core muscles, and increasing time under tension. Incorporating yoga can also help improve flexibility.