"Build Upper Body Muscle and Boost Mobility with this Six-Move Pilates Strength Workout"

Pilates is an effective workout for building strength, improving balance, posture, and mobility. This six-move Pilates routine, created by personal trainer Berenice Salazar, combines bodyweight and dumbbell exercises to target the upper body. The routine includes exercises that can be done without equipment or with adjustable dumbbells for an extra challenge. The key to an effective Pilates workout is moving slowly and intentionally, engaging the core muscles, and increasing time under tension. Incorporating yoga can also help improve flexibility.