"Build Upper Body Muscle and Boost Mobility with this Six-Move Pilates Strength Workout"

Pilates is an effective workout for building strength, improving balance, posture, and mobility. This six-move Pilates routine, created by personal trainer Berenice Salazar, combines bodyweight and dumbbell exercises. The routine focuses on engaging the core, moving slowly and intentionally, and increasing muscle tension. Incorporating yoga and practicing hip mobility exercises can further enhance flexibility. The workout is suitable for home exercise and can be modified with adjustable dumbbells for added challenge.