Arnold's 15-Minute Dumbbell Workout: A Full-Body Blitz

Arnold Schwarzenegger's 15-minute dumbbell workout targets all major muscle groups with seven exercises, emphasizing consistency over duration for effective fitness results. The routine involves performing as many rounds as possible of exercises like bent-over rows, lunges, and overhead presses, using adjustable dumbbells. The workout is designed to improve strength, stamina, and cardio fitness, making it ideal for those with limited time. Proper warm-up and cool-down are recommended to prevent injury and enhance performance.