All articles tagged with #holiday stress
The article warns about increased heart attack and stroke risks during the holiday season due to rich foods, alcohol, stress, and disrupted routines. It emphasizes recognizing symptoms like chest pressure and sudden shortness of breath, and highlights the importance of timely medical care and maintaining medication routines to prevent serious health issues during holidays.
A parent advises against forcing a young child to take a photo with Santa, emphasizing the importance of respecting the child's fears and suggesting postponing the photo for a year to prevent trauma. The article also discusses balancing active parenting with self-care and understanding children's need for space during quality time, especially after personal challenges.
Doctors share their strategies for coping with the holiday season. They emphasize the importance of not overcommitting to social activities, prioritizing rest and quality time with loved ones. Regular physical activity is recommended to combat the negative effects of sedentary behavior during the holidays. Traveling with a high-quality face mask is advised, especially when visiting at-risk relatives. Managing stress is crucial, as it can impact heart health. Strategies include creating a schedule, limiting exposure to stress triggers, practicing mindfulness, and maintaining good sleep habits.
A survey conducted by the American Heart Association reveals that the holiday season is more stressful than tax season for many Americans, impacting their mental and physical health. Balancing work, family, finances, and festive events becomes overwhelming, leading to chronic stress. The survey found that 63% of respondents consider the holidays more stressful, and 71% regret not taking time to relax. Recovery from holiday stress can take weeks or even a month. The American Heart Association recommends maintaining healthy habits like eating smart, moving more, and sleeping well to manage holiday stress.
Cardiologists are urging people not to ignore symptoms of heart trouble during the holiday season, as stress and disruptions to regular routines can increase the risk of heart attacks, strokes, and artery damage. People often hesitate to seek help during this time, but symptoms such as fatigue, shortness of breath, chest discomfort, and swelling of the legs should not be ignored. Additionally, a new study suggests that couples are more likely to have high blood pressure if their partner does, highlighting the importance of monitoring blood pressure levels.
A 25-year-old Londoner working in advertising enjoys a healthy work-life balance with her employer, which offers 28 paid vacation days per year, mental health days, birthdays off, and a break around the winter holidays. The company completely shuts down from December 22 to January 3, and the employee is taking an additional week off. She prioritizes her mental health and believes that work should not be sacrificed for personal well-being. Her company promotes a healthy relationship with work and encourages employees to fully unplug during their time off. The employee prepares for her time off by creating handover materials and dividing tasks among colleagues. She acknowledges her fortunate situation and recognizes that not all companies have the same culture.
Doctors are warning of an increase in heart attacks and heart failure during the holiday season, also known as "holiday heart syndrome." Factors such as non-compliance with medications, consuming high-sodium and alcoholic foods, and holiday stress contribute to the risk. Symptoms to watch out for include a heavy sensation in the chest, difficulty breathing, and profuse sweating. It is important to seek medical attention if heartburn persists after a big meal.