Doctors' Holiday Refusal: The One Thing They Won't Do

Doctors share their strategies for coping with the holiday season. They emphasize the importance of not overcommitting to social activities, prioritizing rest and quality time with loved ones. Regular physical activity is recommended to combat the negative effects of sedentary behavior during the holidays. Traveling with a high-quality face mask is advised, especially when visiting at-risk relatives. Managing stress is crucial, as it can impact heart health. Strategies include creating a schedule, limiting exposure to stress triggers, practicing mindfulness, and maintaining good sleep habits.