Navigating Holiday Stress: Staying on Track and Avoiding New Year's Eve Damage

A survey conducted by the American Heart Association reveals that the holiday season is more stressful than tax season for many Americans, impacting their mental and physical health. Balancing work, family, finances, and festive events becomes overwhelming, leading to chronic stress. The survey found that 63% of respondents consider the holidays more stressful, and 71% regret not taking time to relax. Recovery from holiday stress can take weeks or even a month. The American Heart Association recommends maintaining healthy habits like eating smart, moving more, and sleeping well to manage holiday stress.