
Dark Bedrooms, Healthier Hearts: Nighttime Light Linked to Cardiovascular Risk
A large UK Biobank study of about 89,000 people followed for 8–10 years finds that sleeping in bright light at night is linked to a 30–56% higher risk of cardiovascular outcomes, including heart failure and heart attack, with risk rising as light exposure increases. The likely mechanism is circadian disruption. Practical guidance includes sleeping in darkness or with very dim, orange-tinted light (below five lux), using blackout curtains, or wearing a sleep mask. These simple, low-cost changes could meaningfully reduce heart-disease risk.











