Bright Night Lights May Increase Heart Disease Risk
TL;DR Summary
Sleeping with ambient light in your bedroom is linked to a 42% higher risk of heart attack over nine years, as light at night disrupts circadian rhythms and elevates cardiovascular risks. Managing bedroom lighting by using blackout curtains and turning off devices may help protect heart health.
Topics:health#cardiovascular-health#circadian-rhythm#health#heart-attack-risk#light-exposure#sleep-environment
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- Bright light at night is hell on your heart, says new large study New Atlas
- Study says dim your lights at home after evening to protect your heart Hindustan Times
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