All articles tagged with #fiber diet
A skincare Ph.D. emphasizes that gut health is key to glowing skin, recommending a diet rich in fiber, whole foods, and low in refined sugar to support skin health from the inside out, alongside topical skincare routines.
A study from Arizona State University found that methane-producing microbes in the gut can influence how efficiently people extract calories from food, especially fiber, with those having more methane-producing microbes absorbing more calories from high-fiber diets, highlighting the importance of personalized nutrition.
A study shows that increasing dietary fiber, especially inulin-rich vegetables like garlic and onions, can prevent or reverse fatty liver disease caused by high fructose intake by altering gut bacteria, particularly Bacteroides acidifaciens, which helps break down fructose and protect the liver.
Ghost poops, which are well-formed, residue-free bowel movements, are a sign of good digestive health. They indicate proper digestion, minimal straining, and efficient bowel function. To achieve this, maintaining a high-fiber diet, managing stress, exercising regularly, and ensuring adequate sleep are recommended.
Dr. Neelendu Dey studies how gut microbes influence colon cancer risk and advocates for a diet rich in fiber, avoiding ultra-processed foods, and regular exercise to promote gut health and potentially lower cancer risk.
The best time to poop is generally in the morning, as it aligns with our body's natural circadian rhythms, after overnight fasting, and the gastrocolic reflex. Maintaining a consistent routine, eating a high-fiber diet, staying hydrated, exercising regularly, and managing stress can help regulate bowel movements. While morning is ideal for most, the key is regularity and listening to your body's signals for optimal gut health.