"Efficient Muscle Building: 20 Minutes, 10 Moves, and Dumbbells"

You can build muscle all over your body in just 20 minutes with a high-intensity workout using dumbbells. Joe Wicks has developed a 10-move full-body routine that combines high-intensity resistance training (HIRT) and superset arrangements to maximize efficiency and intensity. This workout targets different muscle groups with compound exercises, similar to HIIT workouts, to raise your heart rate, boost metabolism, and burn fat. It's important to learn proper weightlifting techniques and gradually increase the load for progressive overload. Don't forget to replenish with a protein-packed post-workout smoothie for recovery.