"15-Minute Arm Workout: Sculpt Your Triceps, Pecs, and Shoulders with 15 Moves"

This 15-minute arm workout focuses on building triceps, pecs, and shoulders using light dumbbells, with a focus on form and muscle engagement. The workout emphasizes compound exercises and time under tension to maximize muscle activation. It's recommended to split upper body workouts into push or pull sessions and to prioritize multi-muscle and multi-joint moves for efficiency. Additionally, mindfulness techniques in sport and fitness are advocated for improved performance, and beginners can benefit from muscular endurance-focused workouts.