Why I Ditched Diet Soda: Lessons Learned and Healthier Alternatives

After quitting daily diet soda consumption to avoid ultra-processed foods (UPFs), the author learned that healthier alternatives, though more expensive, can be satisfying as tastebuds adapt. The switch reduced cravings for sweet treats, and the author found that naturally flavored sparkling water became more enjoyable over time. Dietitian Nichola Ludlam-Raine advises gradual reduction of diet sodas due to potential health risks, including type 2 diabetes and cardiovascular disease, while emphasizing that water is the healthiest choice.