All articles tagged with #complex carbs
Registered dietitians advise people over 50 to increase their intake of complex carbohydrates, such as whole grains, beans, and vegetables, to boost energy levels and prevent fatigue, emphasizing that carbs are essential for energy production and should not be avoided for fear of weight gain.
Doctors recommend choosing complex carbs for breakfast to stabilize blood sugar levels and promote weight loss. Steel-cut oats and sprouted grain toast are highlighted as two healthy options. Steel-cut oats provide a steady release of glucose into the bloodstream, while sprouted grain toast topped with avocado offers a balance of complex carbs, healthy fats, and fiber. These choices help regulate blood sugar levels and aid in weight management.
Dr. Vidhya Illuri, an endocrinologist, recommends a whole foods, plant-based diet for weight loss, which includes complex carbs like lentils, legumes, and beans. She advises against cutting carbs completely, as they provide fuel and are important for the body. Dr. Illuri's go-to meal for weight loss is chili with lots of beans, vegetables, and spices, topped with corn. She also recommends quinoa and chickpea salad and lentil soup for healthy weight loss. The key is to focus on nutrient-rich foods from whole food sources instead of restricting oneself.
Dr. Vidhya Illuri, an endocrinologist, recommends a whole foods, plant-based diet for weight loss, which includes complex carbs like lentils, legumes, and beans. She warns against cutting carbs and suggests choosing nutrient-rich complex carbs instead of nutrient-void simple carbs. Her go-to meal for weight loss is chili with lots of beans, vegetables, and spices, topped with corn. She also recommends quinoa and chickpea salad and lentil soup, all of which are nutrient-rich and can support healthy weight loss goals.
The healthiest breakfast consists of a combination of protein, healthy fats, and complex carbohydrates. Eggs, avocado, and toast, Greek yogurt, cereal, and fruit, and oatmeal with protein powder and nuts are some healthy and popular options. Complex carbs found in starchy vegetables, whole grains, and fiber are recommended over simple carbs found in candy, soda, and added sugar. Eating breakfast regularly with a combination of nutrients sets the tone for the day and supports cognitive functions and energy. Skipping breakfast can cause the body to go into storage mode rather than utilizing fuel.
Dietitian Kirsten Jackson, who follows the Mediterranean diet, shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals generally include olive oil, lots of vegetables, and complex carbs. Her go-to dinners include pan-fried sardines with oven-baked vegetables, peanut butter chickpea stir fry with wholemeal noodles, and pizza with a whole wheat base, plus salad. Jackson always eats brown or whole grain carbs rather than white because they contain more vitamins, minerals, and fiber than other bread options.