"Morning Power Foods: 2 Complex Carbs to Control Blood Sugar and Boost Weight Loss"

Doctors recommend choosing complex carbs for breakfast to stabilize blood sugar levels and promote weight loss. Steel-cut oats and sprouted grain toast are highlighted as two healthy options. Steel-cut oats provide a steady release of glucose into the bloodstream, while sprouted grain toast topped with avocado offers a balance of complex carbs, healthy fats, and fiber. These choices help regulate blood sugar levels and aid in weight management.