Fortis Delhi Doctor Shares 5 Hacks to Manage Post-Meal Cravings and Glucose
Dr. Vatsya from Fortis Delhi shares five simple hacks to combat post-meal cravings and stabilize blood glucose levels, including starting meals with vegetables, pairing carbs with proteins and fats, avoiding sugar on an empty stomach, engaging in post-meal movement, and adding apple cider vinegar to salads, all aimed at preventing sugar crashes and promoting better health.
