"The 6 Essential Supplements Recommended by a Trainer"

UK-based personal trainer Hayley Madigan, known for her focus on women's fitness, swears by six supplements to maintain her top-notch shape: creatine, protein powder, glutamine, ZMA, hydroxymethylbutyrate, and ashwagandha. She takes these supplements daily to aid in muscle growth, recovery, and overall well-being. Each supplement has its own benefits, such as creatine's potential to decrease recovery time and improve cognitive function, and protein powder's role in muscle repair and growth. While some supplements have limited research, Madigan credits them with helping her feel and perform at her best.