Creatine: The versatile supplement for muscle, brain, and mood enhancement
TL;DR Summary
Creatine is a naturally occurring compound in the body, obtained from animal proteins, and popular as a supplement for enhancing muscle performance and energy. It is generally considered safe for long-term use, causes water weight gain rather than fat, and may help increase muscle mass, especially benefiting older adults and those with certain health conditions.
- What is Creatine, the supplement Patrick Schwarzenegger's character in 'The White Lotus' added to his famous shake? Firstpost
- Creatine: The bodybuilding supplement that boosts brainpower BBC
- Should You Take Creatine Supplements? The New York Times
- Creatine may fuel new hope for Alzheimer’s by energizing the aging brain. Psychology Today
- A cheap supplement fixed my mood swings, brain fog and exhaustion Daily Mail
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