"Maximizing Cardiovascular Health: The Impact of Resistance Training"
Dr. Abbi Lane, an exercise physiologist at the University of Michigan School of Kinesiology, emphasizes the importance of resistance training for cardiovascular health, stating that it provides similar benefits to aerobic exercises. She recommends simple exercises using household items like milk jugs filled with sand or water, and suggests starting with light weights and gradually increasing. The goal is to do 1-3 sets of 8-10 different exercises that include all muscle groups, with a weight that allows for 8-12 repetitions. This type of training is accessible and can be done without expensive equipment, making it an essential component of a well-rounded workout routine.