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Give feet proper care: fit, footwear and simple exercises.

1 min read
Source: The Guardian
Give feet proper care: fit, footwear and simple exercises.
Photo: The Guardian
TL;DR Summary

Foot health is often overlooked until it hurts; experts recommend regular checks, choosing shoes that fit and flex with the foot, keeping a healthy weight, rotating footwear, and doing simple exercises to strengthen the arch, toes, and ankles.

Topics:health#exercises#feet#footcare#footwear#health-and-wellbeing#weight
Share this article
  1. ‘We stick them in shoes and forget about them’: how to really look after your feet  The Guardian
  2. New Year, New Feet: Simple Steps to Healthier Feet in 2026  Yahoo Finance
  3. Self-care for your feet  wdio.com

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