All articles tagged with #workout tips
Joshua Gilliam, a bodybuilding champion, shares practical tips for achieving health goals in 2026 by starting small, focusing on simple exercises like squats, planks, and pushups, and making gradual dietary and lifestyle changes, emphasizing the importance of consistency and community support.
Trainer Krissy Cela highlights the plank row as an underrated compound exercise that effectively targets the core, back, shoulders, and arms, emphasizing proper form and core engagement for optimal benefits.
The article offers practical tips for fitting workouts into a busy schedule, emphasizing enjoyment, organization, starting small, finding optimal times, scheduling, habit stacking, redefining workouts, and prioritizing sleep and nutrition to maintain a healthy lifestyle despite time constraints.
Weightlifting is beneficial for boosting immunity, preventing cognitive decline, and increasing longevity, and can be safely started at any age with proper guidance. It is important to train progressively, use the right amount of weight, and incorporate a balanced routine targeting all major muscle groups. Beginners can start with machines or free weights, and supplements like creatine may enhance results. Consistency, proper recovery, and aligning workouts with personal schedules are key to success.
A personal trainer recommends six effective dumbbell exercises—walking lunges, goblet squats, shoulder presses, biceps curls, single-arm rows, and incline chest presses—for building strength and improving overall health, emphasizing proper form and weight selection for safety and effectiveness.
TikTok users are sharing their favorite arm exercises for achieving slimmer and more toned arms, including arm holds, arm pulses, tricep kickbacks, bicep curls, front raises, hammer curls, and tricep extensions. These exercises are designed to target different arm muscles and are recommended for those looking to enhance their arm workouts or kickstart their fitness journey.
Strength training is beneficial for weight loss as it increases lean muscle mass, enhances calorie burning and metabolism, and improves body composition. The National Academy of Sports Medicine recommends a minimum of two days of strength training each week, engaging all main muscle groups with at least one set of eight to 12 reps per muscle group. Consistency is key, and it's important to find a routine that works for you, gradually increase workout intensity, prioritize rest and recovery, combine strength training with cardio, prioritize compound exercises, and track progress to stay motivated and achieve weight-loss goals.
Balancing child care and exercise can be challenging for parents, but there are ways to incorporate fitness into family time. Exercising together not only combines quality time and fitness but also models healthy habits for children. Parents can involve their kids in their regular workouts by giving them a role, turning exercise into a game, being creative with running activities, utilizing playgrounds, and embracing screen time with family-friendly workout videos. The key is to prioritize movement and enjoy the process, even if it's not a perfect workout.
Three personal trainers shared tips they wish they had known when they started working out. They said beginners often make similar mistakes that cost them time and progress. Making a plan with flexible goals, warming up properly, and using the 4-0-1 method can make workouts more effective. Additionally, focusing on supporting muscles, developing a deeper "why" for exercise, and avoiding overtraining can help prevent injury and ensure long-term success.