All articles tagged with #fitness trends
TikTok users are sharing their favorite arm exercises for achieving slimmer and more toned arms, including arm holds, arm pulses, tricep kickbacks, bicep curls, front raises, hammer curls, and tricep extensions. These exercises are designed to target different arm muscles and are recommended for those looking to enhance their arm workouts or kickstart their fitness journey.
Cosy cardio, a fitness trend popularized on TikTok by influencer Hope Zuckerbrow, focuses on making exercise enjoyable and accessible. It involves activities like walking on a treadmill while watching TV or sipping on a drink in a cozy environment. While it may not provide significant improvements without progression, it can be a great starting point for those who feel intimidated by the gym. The key to success in fitness is consistency, and finding a workout plan that you enjoy and can stick to long-term.
Cozy cardio is a new fitness trend that aims to make cardio exercises enjoyable and accessible by incorporating them into daily activities at home. It involves indoor walking, stair-climbing, cleaning workouts, shadow boxing, or jumping ropes for 45 minutes in loungewear while watching TV or listening to music. Cozy cardio is particularly beneficial for beginners, as it allows them to gradually build up their fitness levels. However, it is important to diversify and progress in intensity to sustain long-term health benefits. Integrating cozy cardio with other fitness forms and outdoor activities is essential for a holistic fitness routine.