"Personal Trainers' Top Tips for Starting Your Fitness Journey"

Three personal trainers shared tips they wish they had known when they started working out. They said beginners often make similar mistakes that cost them time and progress. Making a plan with flexible goals, warming up properly, and using the 4-0-1 method can make workouts more effective. Additionally, focusing on supporting muscles, developing a deeper "why" for exercise, and avoiding overtraining can help prevent injury and ensure long-term success.