All articles tagged with #winter diet
Pune-based nutritionist Amita Gadre advises avoiding high-sugar amla candy, chyawanprash, calorie-dense dry fruit laddus, sodium-rich ready-made soups, and excess ghee during winter to maintain health and avoid weight gain, recommending instead fresh, homemade, and moderate intake of nutritious foods.
Maintaining kidney health is crucial, especially during winter when metabolic processes shift. Incorporating superfoods like beetroot, cranberries, sweet potatoes, garlic, and spinach into your nighttime diet can support renal function, reduce inflammation, and prevent further damage. These foods are rich in nutrients that help lower blood pressure, combat oxidative stress, and stabilize blood sugar levels, all of which are vital for kidney health. Individuals with chronic kidney disease or at risk should consult healthcare providers for tailored dietary advice.
The article discusses ten foods that can enhance energy levels and boost immunity during the winter season. These foods are recommended for their nutritional benefits and ability to support the body's defenses against common winter illnesses.
As winter approaches, it's important to make dietary changes to stay healthy and energized. Iron-rich foods are particularly beneficial during this season to combat nutrient deficiencies and boost immunity. Vegetarian options like spinach, lentils, tofu, cashews, and pumpkin seeds are excellent sources of iron and can be incorporated into various recipes such as palak dal, stuffed chickpea paratha, tofu bhurji, cashew balls, and roasted pumpkin seeds. These recipes provide a delicious way to increase iron intake and combat feelings of sluggishness during winter.
As winter approaches, incorporating nutrient-rich spinach into your diet can boost immunity and promote overall well-being. Spinach can be enjoyed in various ways, such as in omelettes, smoothies, salads, wraps, sandwiches, and pasta dishes. Packed with vitamins A, C, and K, iron, antioxidants, and fiber, spinach supports vision, immune function, digestion, and weight management. Try these simple and delicious spinach recipes to reap the health benefits of this versatile leafy green vegetable.