All articles tagged with #visceralfat
Personal trainer Chris Gagliardi suggests adopting a daily 10-minute post-dinner walk to reduce visceral fat, which is linked to overall weight loss. Walking is accessible and has health benefits, as shown in a study of obese women. Additionally, walking backwards is promoted by diet guru Dr. Michael Mosley for memory enhancement, with caution advised for safety.
The worst food for visceral fat is those that contain saturated fats or trans fats, such as fried foods, processed meats, full-fat dairy products, and most baked goods. Foods high in refined sugars like soda, candy, cookies, cakes, and ice cream should also be avoided. To prevent excess visceral fat, it is best to maintain a healthy diet consisting of whole foods like fresh fruits and vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy products.
Registered dietitians suggest that the worst food for visceral fat, the harmful belly fat surrounding vital organs, are those that contain saturated fats or trans fats, such as fried foods, processed meats, full-fat dairy products, and most baked goods. Foods high in refined sugars, like soda, candy, cookies, cakes, and ice cream, should also be avoided. To prevent excess visceral fat, a healthy diet of whole foods like fresh fruits and vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy products is recommended.
Excess visceral fat can lead to health conditions like heart disease, diabetes, stroke or fatty liver disease. Foods that contain saturated fats or trans fats, such as fried foods, processed meats, full-fat dairy products, and most baked goods, are the worst offenders for causing visceral fat. To prevent excess visceral fat, maintain a healthy diet with whole foods like fresh fruits and vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy products, and participate in physical activity.
Registered dietitians suggest that the worst food for visceral fat is anything that contains saturated or trans fats, such as fried foods, processed meats, full-fat dairy products, and baked goods. These types of fats break down slower than unsaturated fats and are more likely to be stored as visceral fat. To prevent excess visceral fat, it is recommended to maintain a healthy diet consisting of whole foods like fresh fruits and vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy products, as well as participating in regular physical activity.
Visceral fat, stored deep within the belly, is more hazardous than subcutaneous fat due to its toxic hormone production. It can lead to serious health conditions like heart disease, type 2 diabetes, stroke, and certain types of cancer. A sedentary lifestyle paired with excessive calorie intake can result in fat storage. Weight loss through a healthy diet and regular physical activity is the most effective method to reduce visceral fat. Lifestyle changes like engaging in physical activity, consuming a nutritious diet, avoiding smoking, minimizing sugary beverages, and ensuring adequate sleep can mitigate the risk of disease caused by visceral fat.
Nutritionist Lisa Richards warns that brown rice, quinoa, sweet potatoes, and whole wheat pasta, although healthy in small doses, can spike blood sugar levels and contribute to insulin resistance if eaten in excess, leading to the accumulation of visceral fat. She suggests low-carbohydrate alternatives such as cauliflower rice stir-fry with lean protein, a stir-fry with vegetables and tofu or shrimp, a grilled chicken breast with roasted vegetables, and a grilled salmon with a spinach salad for dinner. It is important to pay attention to nutrition labels and recommended dosages to avoid insulin resistance and reduce visceral fat.
A new study published in Sleep Medicine has found that getting less than eight hours of sleep every night could be contributing to visceral fat, dangerous belly fat that has been tied to metabolic disease and insulin resistance. The study suggests that the goal is to get seven to eight hours of sleep a night, with the new research showing one less hour of daily sleep could result in an overall increase of about 12 grams of visceral fat mass. The sleep benefit seems to plateau around eight hours.