Tag

Vegetarian

All articles tagged with #vegetarian

health3 days ago•2 min saved

Vegetarian diets linked to lower risk for several cancers, Oxford study finds

A large Oxford-led analysis combining data from around 1.64 million meat eaters and vegetarians found vegetarians have lower risks of pancreatic (21%), breast (9%), prostate (12%), kidney (28%), and multiple myeloma (31%). However, vegetarians also face nearly double the risk of esophageal cancer. Researchers caution that more work is needed to determine causality and whether meat consumption drives these differences, emphasizing that overall healthy, balanced diets matter for cancer risk.

via BBC|

#cancer #diet #epidemiology

health3 days ago•3 min saved

Plant-based diets linked to lower risk of five cancers, study finds

A new study finds vegetarians have a lower risk of five cancers, suggesting plant-based diets may offer cancer-preventive benefits, though details are behind the paywall.

via Financial Times|

#cancer #diet #epidemiology

health3 days ago•3 min saved

Vegetarian Diet Linked to Lower Risk for Five Cancers, but Higher Esophageal Cancer Risk

A large international study of about 1.8 million people followed for ~16 years finds vegetarians have 21% lower pancreatic cancer risk, 12% lower prostate cancer risk, 9% lower breast cancer risk, 28% lower kidney cancer risk and 31% lower multiple myeloma risk versus meat eaters, but nearly double the risk of esophageal squamous cell carcinoma; vegans have 40% higher bowel cancer risk, and pescatarians/poultry eaters show some protective effects for certain cancers. Published in the British Journal of Cancer and funded by the World Cancer Research Fund, the study suggests diet-related factors influence cancer risk but the picture is complex and requires further research.

via The Guardian|

#cancer #diet #epidemiology

health1 month ago•6 min saved

Can you reach 100? Diet and weight shape centenarian odds

A study of over 5,000 Chinese adults aged 80 and up found that non-meat eaters were less likely to reach 100, but only among those who were underweight; older adults who ate fish, dairy, or eggs had similar odds to meat eaters, suggesting that ongoing nutrition and weight management are key for longevity in advanced age.

via The Independent|

#aging #health #meat

health2 months ago•2 min saved

Study Finds Dietary Supplement Causes Significant Increase in Results

A long-term study found that consuming plant-based omega-3s, specifically alpha-linolenic acid from flaxseed oil, significantly increases levels of essential omega-3 fatty acids like EPA, DPA, and DHA in the blood, even among vegans and vegetarians, suggesting the importance of regular intake of plant-based omega-3 sources.

via The Cool Down|

#dietary-supplement #flaxseed-oil #health

entertainment3 months ago•1 min saved

Jeff Goldblum Quits Meat After 'Wicked' Role

Jeff Goldblum has become a vegetarian after playing the Wizard in 'Wicked: For Good,' citing the film's themes of animal cruelty as a significant influence on his decision.

via Variety|

#animal-cruelty #entertainment #film-role

health6 months ago•3 min saved

Plant-Based Diets May Reduce Cancer Risk by Up to 45%

A large study finds that vegetarian diets can reduce the risk of certain cancers, such as stomach and lymphoma, by up to 45%, with an overall 12% reduction in cancer risk, highlighting the potential health benefits of plant-based eating patterns.

via ScienceAlert|

#cancer-risk #diet #health

health6 months ago•3 min saved

Vegan Diets May Reduce Cancer Risk by 24%

A detailed study of nearly 80,000 Seventh-day Adventists found that vegetarians, especially vegans, have a significantly lower risk of developing various cancers, including colorectal, stomach, and lymphoproliferative cancers, compared to meat eaters, suggesting plant-based diets may be beneficial for cancer prevention.

via The Times|

#cancer-risk #diet #health

health-and-nutrition7 months ago

Top 10 Iron-Rich Vegetarian Foods

The article lists the top 10 vegetarian foods that are highest in iron, emphasizing their importance for maintaining healthy iron levels in a vegetarian diet.

via Times of India|

#diet #health #health-and-nutrition

health7 months ago•1 min saved

Top foods and drinks to support liver health and reverse fatty liver

The article provides expert-approved foods and simple breakfast recipes, including broccoli sprouts cheela, karela thepla, and an omelette, to help manage fatty liver, emphasizing the importance of consulting a healthcare professional before making dietary changes.

via Times of India|

#breakfast-recipes #fatty-liver #health

health-and-nutrition8 months ago•4 min saved

Top High-Protein Foods and Drinks for Vegetarians Amid Rising Egg Prices

A lifelong vegetarian shares her top eight high-protein foods—such as Greek yogurt, tofu, beans, nuts, eggs, cheese, whole grains, and legume-based pastas—that help her build satisfying, balanced meals with 20-30 grams of protein, supporting blood sugar stability and overall health.

via EatingWell|

#health-and-nutrition #high-protein-foods #meal-planning

health-and-nutrition8 months ago•5 min saved

Top Plant-Based Proteins to Boost Your Diet and Sustainability

Pulses, including lentils, beans, and peas, are the top plant-based protein source recommended by dietitians for those not eating meat, offering benefits like high protein, fiber, iron, and heart health, while being affordable and eco-friendly.

via EatingWell|

#fiber #health-and-nutrition #iron

stories1 year ago•3 min saved

Pescatarian's Wife Considers Confronting In-Laws Over Mealtime Tensions

A woman is considering addressing her in-laws' persistent attempts to get her pescatarian husband to eat meat during family meals, despite his dietary choices being known for years. She feels their actions are disrespectful and possibly intentional, as they accommodate other dietary preferences but not his. The dilemma is whether she would be wrong to confront them about it, as she doesn't want to cause drama but feels the situation has become untenable.

via Twisted Sifter|

#aita #diet #family

health1 year ago•2 min saved

Optimizing Protein Intake: Tips for Diabetics, Vegetarians, and Muscle Builders

India faces a high burden of type 2 diabetes, often linked to lifestyle choices, and a high-protein diet is recommended to manage the condition. For vegetarians, protein can be sourced from legumes, soy-based foods, low-fat dairy, nuts, seeds, and whole grains. These foods help stabilize blood sugar levels and improve metabolic health. It's advised to reduce high-glycemic foods like wheat rotis and rice. Protein supplements and powders can be considered but should be used under professional guidance.

via India Today|

#diabetes #health #india

health-and-nutrition1 year ago•3 min saved

Finding Your Perfect Protein Intake at Any Age

A well-balanced diet requires adequate protein intake, which varies based on individual health and activity levels. Aiming for around 100 grams of protein daily is a common goal, but consulting a dietician is recommended for personalized needs. This guide illustrates how different diets—omnivore, vegetarian, and vegan—can achieve 100 grams of protein using various food sources. For omnivores, a mix of eggs, tuna, and meats can easily meet the target, while vegetarians and vegans can rely on eggs, dairy, nuts, seeds, and plant-based protein powders, though vegans may need to include high-protein substitutes like tofu or tempeh.

via CNET|

#diet #health-and-nutrition #nutrition