All articles tagged with #vegetarian
A long-term study found that consuming plant-based omega-3s, specifically alpha-linolenic acid from flaxseed oil, significantly increases levels of essential omega-3 fatty acids like EPA, DPA, and DHA in the blood, even among vegans and vegetarians, suggesting the importance of regular intake of plant-based omega-3 sources.
Jeff Goldblum has become a vegetarian after playing the Wizard in 'Wicked: For Good,' citing the film's themes of animal cruelty as a significant influence on his decision.
A large study finds that vegetarian diets can reduce the risk of certain cancers, such as stomach and lymphoma, by up to 45%, with an overall 12% reduction in cancer risk, highlighting the potential health benefits of plant-based eating patterns.
A detailed study of nearly 80,000 Seventh-day Adventists found that vegetarians, especially vegans, have a significantly lower risk of developing various cancers, including colorectal, stomach, and lymphoproliferative cancers, compared to meat eaters, suggesting plant-based diets may be beneficial for cancer prevention.
The article lists the top 10 vegetarian foods that are highest in iron, emphasizing their importance for maintaining healthy iron levels in a vegetarian diet.
The article provides expert-approved foods and simple breakfast recipes, including broccoli sprouts cheela, karela thepla, and an omelette, to help manage fatty liver, emphasizing the importance of consulting a healthcare professional before making dietary changes.
A lifelong vegetarian shares her top eight high-protein foods—such as Greek yogurt, tofu, beans, nuts, eggs, cheese, whole grains, and legume-based pastas—that help her build satisfying, balanced meals with 20-30 grams of protein, supporting blood sugar stability and overall health.
Pulses, including lentils, beans, and peas, are the top plant-based protein source recommended by dietitians for those not eating meat, offering benefits like high protein, fiber, iron, and heart health, while being affordable and eco-friendly.
A woman is considering addressing her in-laws' persistent attempts to get her pescatarian husband to eat meat during family meals, despite his dietary choices being known for years. She feels their actions are disrespectful and possibly intentional, as they accommodate other dietary preferences but not his. The dilemma is whether she would be wrong to confront them about it, as she doesn't want to cause drama but feels the situation has become untenable.
India faces a high burden of type 2 diabetes, often linked to lifestyle choices, and a high-protein diet is recommended to manage the condition. For vegetarians, protein can be sourced from legumes, soy-based foods, low-fat dairy, nuts, seeds, and whole grains. These foods help stabilize blood sugar levels and improve metabolic health. It's advised to reduce high-glycemic foods like wheat rotis and rice. Protein supplements and powders can be considered but should be used under professional guidance.
A well-balanced diet requires adequate protein intake, which varies based on individual health and activity levels. Aiming for around 100 grams of protein daily is a common goal, but consulting a dietician is recommended for personalized needs. This guide illustrates how different diets—omnivore, vegetarian, and vegan—can achieve 100 grams of protein using various food sources. For omnivores, a mix of eggs, tuna, and meats can easily meet the target, while vegetarians and vegans can rely on eggs, dairy, nuts, seeds, and plant-based protein powders, though vegans may need to include high-protein substitutes like tofu or tempeh.
Experts debunk the myth that vegetarian diets lack protein, emphasizing the importance of protein for overall health. They recommend a daily protein intake of about 0.8 grams per kilogram of body weight, with options like legumes, nuts, vegetables, grains, chia seeds, soy-based foods, dairy, oats, and tempeh as excellent sources for vegetarians. These foods not only provide protein but also offer various health benefits, such as fiber, vitamins, and minerals, essential for a balanced diet.
Vegetarians can obtain vitamin D from natural food sources instead of relying on supplements, which have been linked to increased health risks. Some of the best naturally available sources of vitamin D for vegetarians include mushrooms, cheese, tofu, dairy products, fruits, and fortified foods, all of which offer additional health benefits beyond just providing vitamin D.
A lifelong vegetarian and cookbook author shares her top eight high-protein vegetarian foods that are always in her shopping cart, including Greek-style yogurt, tofu, beans, nuts, eggs, cheese, whole grains, and legume-based pastas. These protein sources help her maintain a satisfying and balanced diet, and she provides tips on incorporating them into various meals for added flavor and nutrition.
These 18 heart-healthy vegetarian dinners are low in sodium and saturated fats, packed with anti-inflammatory foods like deep-orange and dark-green vegetables, legumes, whole grains, and healthy fats. From red lentil soup to veggie fajitas, these flavorful and nutritious meals aim to reduce inflammation and support overall well-being, making them perfect for anyone looking to maintain a healthy diet.