Top Plant-Based Proteins to Boost Your Diet and Sustainability
TL;DR Summary
Pulses, including lentils, beans, and peas, are the top plant-based protein source recommended by dietitians for those not eating meat, offering benefits like high protein, fiber, iron, and heart health, while being affordable and eco-friendly.
- The #1 Protein to Eat More of if You Don't Eat Meat, According to Dietitians EatingWell
- Plant-Based Proteins: The Sustainable Choice Shaping the Future of Nutrition News18
- How Can I Incorporate More Plant-Based Protein? Tufts Now
- 7 vegan protein sources that go beyond tofu VegOut
- 7 essential reasons to include plant-based protein in your daily diet India.Com
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