All articles tagged with #sour candy
Experts say that eating sour candy, such as Warheads, can help alleviate symptoms of panic attacks by grounding individuals and bringing them to the present moment. While sour candy is not a solution for panic attacks or anxiety, it can provide temporary relief. Mental health counselors suggest that the sour taste helps ease anxiety and panic attacks, although it should not be seen as a cure for underlying trauma.
A TikTok user has gone viral for claiming that eating sour candy, specifically Warhead sour candies, can help halt panic attacks. Mental health expert Melissa Miller explains that panic attacks are triggered by the amygdala, which can have difficulty distinguishing real from imagined danger. Sour candy acts as a grounding focus, distracting from the panic attack and helping the brain understand that no real danger is present. Grounding techniques, such as eating sour candy, can help bring individuals back to the present moment and de-escalate the physical sensations of a panic attack. Other disruptors mentioned by commenters include Altoids, ice cubes, sour Skittles, Listerine melts, and lemons.
A mental health influencer on TikTok, @Taylor.Talking, shared a viral tip for preventing panic attacks using sour candy. The intense sour taste of candies like Warheads can shift attention to the sense of taste, dampening the amygdala's response and giving better access to the thinking part of the brain. This technique has been found to provide relief during panic attacks by focusing on the present moment. However, it's important to note that not all sour candies are created equally, and excessive consumption may cause temporary mouth and stomach irritation.
Sour candy, such as sour strips or gummy worms, has gained popularity as a pre-workout snack on TikTok, with claims that it provides a quick energy boost. Sports dietician Kelly Slovin explains that sour candy, being mostly made of simple carbs, enters the bloodstream immediately, providing a rapid source of energy without causing gastrointestinal distress. While whole foods are generally recommended, sour candy can be consumed as a pre-workout snack, especially for shorter workouts. However, it's important to also consume real nutrients from other sources.
Eating sour candy or other strong-tasting foods like sriracha or salt and vinegar chips can distract the brain from a panic attack and activate the parasympathetic nervous system, which helps the body relax after periods of high stress. However, this is not a long-term solution and should be paired with long-term treatments like cognitive behavioral therapy, medication, and exercise for chronic anxiety. It's also important to be mindful of any health conditions that may be aggravated by consuming these foods.
TikTok trend of using sour candy to alleviate anxiety attacks has some scientific backing. The sour taste distracts the brain from negative emotions and shifts attention to the present moment, dampening the amygdala's response and giving better access to the thinking part of the brain. However, it is not a cure for anxiety and can become a maladaptive coping mechanism. Cognitive behavioral therapy, mindfulness-based meditation, and physical exercise are more effective strategies for managing anxiety disorders.