All articles tagged with #sleep apnoea
A study suggests that blowing into a conch shell, an ancient breathing technique, may help reduce symptoms of obstructive sleep apnoea by strengthening upper airway muscles, offering a potential low-cost alternative to traditional treatments like CPAP machines. However, larger studies are needed to confirm its effectiveness.
In a UK first, patients with sleep apnoea have been fitted with a new app-controlled implant that stimulates tongue nerves to aid breathing during sleep. The Genio implant, developed by Nyxoah, was successfully implanted in two patients at University College London Hospitals. This device offers an alternative to CPAP machines, which can be uncomfortable for some users. The implant is controlled by an external chip and can be adjusted via a smartphone app. This development marks a significant advancement in treatment options for sleep apnoea patients in the UK.
A study involving 400,000 participants suggests that eating cheese before bed may reduce the risk of snoring and sleep apnoea by nearly a third. Researchers found that cheese can lower blood pressure and increase testosterone, which helps reduce snoring. This challenges the common belief that dairy products should be avoided before sleep due to potential mucus production. The findings highlight the importance of diet in managing sleep disorders like obstructive sleep apnoea, which affects millions globally.
A major study involving 400,000 people in the UK has found that regular cheese consumption is linked to a 28% lower risk of developing sleep apnoea, a condition often associated with severe snoring. Contrary to previous advice to avoid dairy before bed, researchers suggest that cheese may actually help reduce the risk of sleep apnoea by increasing testosterone levels and lowering blood pressure. This finding highlights the potential importance of diet in managing sleep disorders.
Beyond smoking, unhealthy diet, and lack of exercise, vaping, pessimism, short stature, snoring, vitamin D deficiency, and menopause can increase the risk of heart disease. Vaping has been linked to heart failure, while pessimism is associated with a higher likelihood of heart attack or surgery. Shorter height is correlated with an increased risk of coronary artery disease, and regular snoring may indicate sleep apnoea, which can lead to high blood pressure and strokes. Additionally, vitamin D deficiency and menopause can also raise the risk of poor heart health.
Philips has stopped the sale of its sleep apnoea machines and ventilators in the US after reaching an agreement with the Food and Drug Administration (FDA). The decision comes after the FDA raised concerns about potential health risks associated with the foam used in the devices. The company has advised users to consult with their physicians before making any changes to their treatment and is working to address the issue and provide replacement and repair services.
Sleep apnoea, a common sleep disorder characterized by symptoms such as snoring and interrupted breathing, significantly increases the risk of atrial fibrillation and stroke, according to two studies involving experts from Stanford University. The research, presented at the annual meeting of the European Society of Cardiology, found that individuals with sleep apnoea were five times more likely to develop atrial fibrillation and 60% more likely to experience a stroke later in life. The findings highlight the importance of diagnosing and treating sleep apnoea to mitigate the risk of serious cardiovascular complications.
Australian researchers have developed a new approach to treat sleep apnoea, a condition that causes people to stop breathing multiple times during the night. Instead of starting with the often cumbersome Continuous Positive Airway Pressure (CPAP) machine, the researchers recommend using oral appliances, or dental splints, to hold the tongue in place and keep the airway open. If the splints don't work, alternate therapies such as oxygen therapy and "novel medications" are added. This new approach has shown impressive results, with almost all participants being successfully treated without the need for a CPAP machine.
Snoring can be a sign of sleep apnoea, a serious health condition. There are various ways to combat snoring, including nasal sprays, tongue zappers, mattresses, breathing exercises, and air purifiers. A SnoreLab app can monitor the effectiveness of these interventions. While some interventions may work for some people, they may not work for others. It is important to consult a doctor if snoring is disrupting breathing.