Study Reveals Key Dietary Link to Sleep Apnoea

A major study involving 400,000 people in the UK has found that regular cheese consumption is linked to a 28% lower risk of developing sleep apnoea, a condition often associated with severe snoring. Contrary to previous advice to avoid dairy before bed, researchers suggest that cheese may actually help reduce the risk of sleep apnoea by increasing testosterone levels and lowering blood pressure. This finding highlights the potential importance of diet in managing sleep disorders.