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Seated Exercises

All articles tagged with #seated exercises

5 Seated Exercises to Reduce Stomach Overhang for Those Over 50

Originally Published 13 days ago — by Eat This Not That

The article provides five simple seated exercises suitable for people over 50 working from home to help tighten the waist, improve posture, and strengthen core muscles, with recommendations for consistency and complementary dietary changes for better results.

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"20-Minute Seated Kettlebell Workout for Upper-Body Strength: 10 Moves, No Dumbbells Needed"

Originally Published 1 year ago — by Tom's Guide

Fitness trainer Samuel Jordan introduces a 20-minute seated kettlebell workout targeting upper body and core muscles, suitable for all fitness levels and especially beneficial for those with limited mobility or lower-body injuries. The workout consists of 10 moves, including curls, halos, triceps extensions, woodchops, upright rows, and shrugs, with a focus on increasing heart rate and strengthening various muscle groups. The exercises can be performed with a kettlebell and a chair or bench for elevation, and are designed to challenge the upper body and core muscles while sitting down.

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