5 Seated Exercises to Reduce Stomach Overhang for Those Over 50
TL;DR Summary
The article provides five simple seated exercises suitable for people over 50 working from home to help tighten the waist, improve posture, and strengthen core muscles, with recommendations for consistency and complementary dietary changes for better results.
Topics:health#core-strengthening#fat-reduction#health-and-fitness#over-50#seated-exercises#work-from-home
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